Marathon Health and Fitness

....for success in the long run.

ph: 203-305-7615
Sandra@marathonhealthandfitness.com

Testimonials

A year and a half ago I swam occassionally, and poorly, and had just bought a bike to train for my first ever sprint triathlon. I could not run a half mile without stopping, and I had never in my life run more than 2 miles at a time. I tried to exercise almost every day by simply getting in a pool, hopping on my bike, or jogging around the block. When the time came for my first ever sprint triathlon, I learned quickly that I was NOT a swimmer, a cyclist or a runner. I was a disaster.

Right after that, I decided to get serious and met Sandie at Marathon Health and Fitness. Together we made some achievable goals for weight loss, strength training, fitness and certain races. I have been working with Sandie for a one year now, and I am kind of amazed at what she has helped me accomplish. After losing another 12 pounds, starting a lifting program, learning about technique, and completing workouts that were specifically designed for my needs, I competed in some 5k events, 3 sprint triathlons, 2 olympic distance triathlons, and 2 half marathons. In each race I was able to shave time off the previous one. Because of my work with Sandie, I can say now that I AM a swimmer and a cyclist and a runner!

From the beginning Sandie understood me as an athlete and as a single mom with two kids and a full-time job trying to squeeze in exercise whenever I could. I immediately learned that she would design workouts to challenge me but also to let me find success. She has stayed right by my side through the great moments and the difficult workouts and frustrations this year. We've recently started to talk about my goals for next season which include a marathon and a half ironman. I'm feeling a bit excited and a bit terrified, but I know that I can completely trust Sandie to get me there, so I'm really looking forward to training with her!

Susan - CT

I started working with Sandie 3 months ago - I was always tired, never eat right, never exercised. Between work, kids, and a husband I thought I had no time or energy for anything! I started working with Sandie 2x/wk in my home. She got me moving and helped me find my motivation and also helped me improve my diet, without dieting. After the first month I also started following online workouts she wrote for me 3 other days a week. I have lost 23 pounds and have 5x the energy I had before. I look and feel great and have found I really do have the time and the energy it takes to live a much happier and healthier life.

Marilyn - Parker, CO

I have worked with Coach Sandie and Marathon Health and Fitness for the past year. I knew I needed a coach to achieve my goals, and by working with Coach Sandie, I not only achieved those goals, I exceed all of my expectations. She provides personalized and strategic training plans that fit my schedule and focus on my weaknesses while maximizing my strengths. Unlike other coaches I have worked with, she does not give out generic training plans or what you could get out of a book but rather individualized, customized programs. She is friendly, personable, but works you hard!

– Chris (4:25 70.3)

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ph: 203-305-7615
Sandra@marathonhealthandfitness.com